The science of feeling better,tuned to your life.
The wellness super-app with AI coaching grounded in 1000+ medical studies. Follow verified experts who publish protocols you can follow with tracked data. A community based on the evidence, not the hype.
Join freeMedical studies behind every data-backed insight
Wellness domains from sleep to lab tests
Data sold. Ever. To anyone.
The only platform where
data backs the claim
Genie Intelligence
Agentic AI that logs meals with macros and micros from a photo, builds workout plans, provides actionable insights while citing peer-reviewed research. Chat with your expert AI coach, text or voice.
Community
A social network that supports you. Verified expert creators post verified protocols from recipes and workout plans to fasting and sleep science. Keep up with the latest research via curated citations.
Genie Noticed
AI detects patterns across your journal, sleep, workouts, and nutrition — like how poor sleep correlates with low mood — and surfaces them as actionable insights.
Longevity Score
A single 0-100 score synthesising your sleep, exercise, nutrition, mindfulness, and habits. Evidence-based, updated daily, no AI needed.
Journal & Mood
3 guided prompts and 3-step mood tracking help you process your day in under 5 minutes.
Health & Fitness
Track workouts, sleep, nutrition, fasting, meditation, supplements, lab tests, and guided breathing exercises in one place.
Community
Message friends, join groups, share your journey, and track the quality of your connections.
Privacy-First
Open-source EU-hosted AI. Data encrypted at rest (AES-256) and in transit (TLS). Never sold. Never used to train AI. Full export and deletion controls.
No Ads
We make money from subscriptions, not advertising. Your data is never monetised through ads — on any plan, including Free.
Gamification
Streaks, achievements, leaderboards, and challenges make consistency fun and rewarding.
Verified Expert Profiles
Nutritionists, doctors, researchers, trainers, and biohackers get a credential-verified badge on their profile. Apply once — your expertise is visible to every follower, permanently. Verification is manual and credential-gated.
Evidence Badges
Every post shared from a Genie cross-domain insight carries a green data-verified checkmark. Readers see exactly which metric, which period, and which change percentage the claim is based on. No badge? The post is labelled personal opinion.
Protocol Sharing
Publish a multi-step wellness routine — a 30-day cold exposure ramp, a longevity supplement stack, a sleep optimisation protocol — as a structured, bookmarkable card. Followers bookmark it and follow along.
Expert Discovery
Browse a curated directory filtered by specialty: sleep, nutrition, cold exposure, fasting, strength training, mental health, longevity research. Find the practitioner whose data matches your goal — not whoever paid for reach.
One-Tap Insight Sharing
When Genie spots a pattern in your data — "your mood is 40% higher on nights with 7+ hours of sleep" — one tap turns that verified AI insight into a post with an embedded data chart. Your real data. Your real result. Shared in seconds.
Explore real protocols
Structured, bookmarkable wellness routines — each linked to real tracked data and cross-domain AI insights.
What you can follow
Browse protocols by category, specialty, or evidence strength. Bookmark them, follow along, and compare your own data.
Fitness Plans
Follow a programme proven by the creator's own 90 days of workout data — not stock footage.
See how workouts affect sleep quality, mood, and energy levels
Nutrition & Recipes
Try a dietitian's meal plan backed by their actual tracked nutritional data and health outcomes.
Discover how your diet influences sleep scores and workout performance
Supplement Stacks
Find supplement protocols backed by real lab test data — filter by evidence strength, not follower count.
Track how supplements correlate with sleep, energy, and Longevity Score
Fasting Schedules
Compare fasting schedules by their real impact on energy, mood, and recovery — verified by data.
See how fasting windows affect workout recovery, mood trends, and sleep depth
Sleep Science
Follow a sleep protocol that actually worked — verified by 90 days of the creator's own sleep data.
Track how sleep changes cascade into mood, workout performance, and cognitive clarity
Recovery & Longevity
Discover recovery routines backed by real biometric data — heart rate variability, sleep quality, stress indicators.
Understand how recovery practices connect to workout gains, sleep, and overall Longevity Score
Everything connects. Genie automatically links your protocol data across domains — so a fitness plan also reveals its impact on sleep, mood, and recovery.
How it works
Follow Verified Experts
Browse Expert Discovery by specialty — sleep science, nutrition, strength training, cold exposure, longevity research. Every expert has verified credentials and posts backed by real tracked data, not sponsored opinion.
Track Your Own Data
Log workouts, sleep, nutrition, and mood. Sync automatically from your wearable. Genie finds cross-domain patterns you'd never spot alone — like how your Tuesday gym session reliably lifts your mood for two days after.
Get Coached by Genie
Your Genie connects your tracked data to expert protocols you've bookmarked, surfaces personalised cross-domain insights, and coaches you in natural conversation — citing peer-reviewed research in every recommendation.
Backed by science
Every feature in Lamplit is grounded in peer-reviewed research. Our AI advisor draws from a curated library of 1000+ medical studies to back every recommendation with citations you can verify. When creators share an insight or publish a protocol, the evidence travels with it — so followers see the science, not just the claim.
Expressive writing has been studied since Pennebaker's 1986 landmark research, with consistent benefits for mental and physical health.
Pennebaker & Beall, 1986 — Journal of Abnormal Psychology
One night of poor sleep reduces maximal strength by up to 30% — creating a cycle where poor sleep leads to less activity, which leads to worse sleep.
Kline, 2014 — American Journal of Lifestyle Medicine
Research shows it takes an average of 66 days for a new behaviour to become automatic. Streaks and gamification help you get there.
Lally et al., 2010 — European Journal of Social Psychology
Real people,
real journeys
I finally found a health community where I can trust the advice. Every post shows the real data behind the claim — sleep scores, workout stats, mood trends. I follow three verified experts and their protocols have genuinely changed how I sleep, eat, and train. No more guessing which influencer to believe.
Anya S.
Marketing Manager & Health Enthusiast
“I post every protocol I run, with my actual sleep and HRV data attached. For the first time my followers can see whether my recommendations actually work — not just take my word for it.”
Marcus T.
Longevity Researcher & Biohacker
“I used to share health tips with no way to back them up. Now I share Genie's cross-domain insights directly — it found that my cold plunge routine correlates with 28% better sleep quality across 90 days of data. That kind of post actually helps people.”
James K.
Health Creator, 12K Followers
“I recommend Lamplit to patients who want to take a proactive approach to their health. The combination of journaling, health tracking, and mood awareness is exactly what the research supports for holistic wellbeing.”
Dr. Priya R.
Family Physician
“I published my 30-day nutrition protocol here instead of a PDF link in my bio. It's bookmarked by 340 people. I can see that number. That's 340 people actually trying what I recommend — and I can follow up with an insight post showing their outcomes.”
Elena V.
Registered Dietitian & Nutrition Creator
Simple, transparent pricing
Start free. Upgrade when you're ready.
Free
Start your wellness journey
- Daily journaling with 3 guided prompts
- 3-step mood tracking & journal analytics
- Cloud sync across all devices (EU-hosted)
- Health tracking (workouts, sleep, nutrition, fasting, meditation, supplements, lab tests)
- Community (DMs, group chats, social feed, profiles)
- +4 more features
Pro
Most PopularDeeper insights & powerful integrations
billed annually ($47.88/yr)
- Everything in Free
- Voice journaling on web
- Genie journal advice & health insights: 30/month
- Genie Intelligence: 10 outputs/month
- Sync with smartwatches & wearables (Apple HealthKit & Health Connect)
- +1 more features
Max
The ultimate AI wellness companion
billed annually ($107.88/yr)
- Everything in Pro
- Unlimited Genie journal advice & health insights (fair use)
- Unlimited Genie Intelligence (fair use)
- Talk to the Genie (voice-based conversational AI coach)
- Priority support
Questions & answers
Lamplit is a privacy-first wellness coaching app available on Web, iOS, Android, Apple Watch, and Wear OS. It combines journaling, health tracking, mood tracking, and AI-powered insights grounded in 1000+ peer-reviewed medical studies. It also features a social network where verified expert creators share evidence-backed protocols — from fitness plans and supplement stacks to nutrition guides — with data-verified Evidence Badges so you can follow advice that comes with proof.
Genie Intelligence uses retrieval-augmented generation grounded in 1000+ peer-reviewed medical studies. It logs meals from descriptions or photos, builds personalised plans, detects cross-domain patterns, and cites sources for every recommendation. Your data is never used for AI training.
All cloud data is stored in the EU (Frankfurt). Data is encrypted at rest (AES-256) and in transit (TLS). Row-level security ensures only you can access your data. No ads, no data selling.
Lamplit is available as a web app (PWA), native iPhone app (iOS 17+), native Android app (Android 9+), and companion apps for Apple Watch and Wear OS. All platforms sync seamlessly via EU-hosted cloud.
Yes. The Free plan includes journaling, health tracking, cloud sync, community, and gamification. Pro ($5.99/month) adds deeper AI insights and wearable sync. Max ($11.99/month) adds unlimited AI and voice coaching.
Join the health community
where advice comes
with proof
Follow verified experts. Track your own data. Get AI coaching from a library of 1000+ medical studies. Protocols, Evidence Badges, and cross-domain insights — free to start. EU-hosted, privacy-first.
No credit card required. Free plan available forever.