Every tool you need to transform your life
Journal, track health, nurture relationships, manage finances, and talk to your Genie for personalised insights — all across Web, iPhone, and Android. Privacy-first, with all data stored in the EU.
Genie Intelligence
Genie Intelligence is your agentic AI wellness advisor. It doesn’t just analyse — it acts. Tell it what you just ate and it logs the meal with a full macro and micronutrient breakdown. Ask for a meal plan and it builds one tailored to your goals. Request a workout programme and it designs one based on your fitness history. It detects cross-domain patterns — like how your sleep affects your mood, or how exercise correlates with better journal reflections — and surfaces actionable recommendations. All AI processing uses open European models, runs on-demand, and your data is never used for training.
- Agentic AI that can log meals, workouts, and health data from a simple chat message
- Instant macro and micronutrient breakdown from food descriptions or photos
- Personalised meal plans and recipes based on your nutrition goals
- Tailored fitness advice and workout programmes from your exercise history
- Supplement photo identification and dosage tracking
- Lab test result extraction from photos
- Cross-domain pattern detection (sleep vs mood, exercise vs productivity)
- Weekly and monthly trend analysis with actionable insights
- Privacy-first: open EU models, on-demand processing, no data training
- Text-to-speech for listening to your insights on the go

Genie Chats
Genie Chats lets you have real, back-and-forth conversations about your wellness journey. Just chat naturally — tell it what you ate for lunch and it logs everything with full nutritional data. Ask for recipe ideas that hit your protein target. Get a breakdown of why your sleep score dropped this week. Brainstorm goals, explore what’s driving a bad week, or get a personalised fitness plan — like texting a life coach who knows your full history and can take action on your behalf. Responses stream in real-time for a natural conversational experience.
- Agentic AI that takes action — log meals, plan workouts, and more from chat
- Ask follow-up questions and dive deeper into any insight
- Get personalised meal plans, recipes, and nutrition advice
- Receive tailored fitness programmes based on your tracked history
- Explore mood trends and understand what’s driving changes
- Brainstorm and refine personal goals interactively
- Real-time streaming responses for a natural chat experience
- Voice input support — speak your questions naturally
- Context-aware: references your actual entries, not generic advice
- Private and secure — conversations are never used for AI training

Journal & Mood Tracking
Three guided reflection prompts help you process your day in under 5 minutes. Our 3-step mood tracking system captures not just how you feel, but why — mapping primary mood, secondary feeling, and impact area for deep emotional awareness.
- 3 guided daily reflection prompts (10-300 characters)
- 3-step mood tracking: primary mood, secondary feeling, impact area
- Voice journaling with AI transcription
- Genie Intelligence advice from your entries
- Calendar-based history view
- Weekly activity charts and mood trend analytics
- Streak tracking with achievement badges
- Offline-first — works without internet

Health & Fitness
Track workouts, sleep, nutrition, fasting, meditation, supplements, and lab tests — all in one place. Sync automatically with smartwatches, wearables, and medical devices via Apple HealthKit or Health Connect.
- Workout logging with exercise type, duration, and intensity
- Sleep tracking with quality rating and bed/wake times
- Nutrition tracking with calories, macros, and micronutrients
- Intermittent fasting timer (16:8, 18:6, 20:4, OMAD)
- Meditation session logging
- Supplement tracking with dosage management
- Lab test photo analysis with Genie Intelligence
- Food photo analysis for instant nutrition data
- Smartwatch & wearable sync via Apple HealthKit (iPhone)
- Smartwatch & wearable sync via Health Connect (Android)
- Genie Intelligence health insights and recommendations

Community & Relationships
Message friends, join group conversations, share your journey on the social feed, and track the quality of your relationships. Because wellness is better together.
- Direct messaging with text, images, and voice
- Group chat with member management
- Social feed with shareable entries
- Connection log to track interactions
- Quality time tracking for relationships
- Kindness tracker for thoughtful acts
- Follow system with privacy controls
- Community analytics and engagement trends

Gamification
Streaks, achievements, leaderboards, and challenges transform self-improvement from a chore into a rewarding pursuit. Backed by behavioral science on motivation and habit formation.
- Streak tracking across journal, health, and community
- 4-tier badge progression (New Journey → On Fire → Diamond → Legendary)
- Multi-category achievement system
- Global and friends-only leaderboards
- Time-limited community challenges
- Celebration animations for milestones
- XP and leveling system

Available everywhere
Feature comparison across all platforms
| Feature | Web | iPhone | Android |
|---|---|---|---|
| Journal & Mood Tracking | Supported | Supported | Supported |
| Genie Intelligence | Supported | Supported | Supported |
| Genie Chats | Supported | Supported | Supported |
| Voice Journaling | Supported | Supported | Supported |
| Workout Tracking | Supported | Supported | Supported |
| Sleep Tracking | Supported | Supported | Supported |
| Nutrition & micro/macronutrients tracking | Supported | Supported | Supported |
| Intermittent Fasting Timer | Supported | Supported | Supported |
| Meditation Logging | Supported | Supported | Supported |
| Supplement Tracking | Supported | Supported | Supported |
| Lab Test Tracking | Supported | Supported | Supported |
| Food & Lab Photo Analysis | Supported | Supported | Supported |
| Community & Messaging | Supported | Supported | Supported |
| Gamification & Achievements | Supported | Supported | Supported |
| Offline-First Storage | Supported | Supported | Supported |
| Cloud Sync (EU-hosted) | Supported | Supported | Supported |
| Wearable Sync — Apple HealthKit | Not supported | Supported | Not supported |
| Wearable Sync — Health Connect | Not supported | Not supported | Supported |
| Push Notifications | Supported | Supported | Supported |
| Native Charts | Supported | Supported | Supported |
| No Ads, Ever | Supported | Supported | Supported |
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