Movement Library
Exercises With Resistance band
Most of the library needs nothing at all. The rest uses household items or one inexpensive piece of kit.
7 movements
Band Biceps Curl
Beginner
Stand on the band and curl the handles up to your shoulders.
Band Pull-Apart
Beginner
Hold the band at shoulder height and stretch it out into a T.
Band Lateral Walk
Easy
Loop the band above your knees and take wide steps sideways.
Band Overhead Press
Easy
Stand on the band and press the handles straight overhead.
Band Pull-Through
Easy
Face away from the anchor, hinge, and stand tall to pull the band through your legs.
Band Row
Easy
Anchor the band, sit tall, and pull the handles to your ribs.
Band Face Pull
Moderate
Pull the band toward your face with your elbows high and wide.
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Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.