Movement Library
Band Overhead Press
- Pattern
- Push
- Trains
- Muscular strength
- Difficulty
- Easy
- Measured in
- Repetitions
How to perform
- 1Stand on the band and press the handles straight overhead.
- 2Finish with your biceps by your ears — don't arch your lower back.
Equipment
- Resistance band
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Incline Push-Up
Easy
Hands on the chair seat, body straight from head to heels.
Knee Push-Up
Easy
From your knees, keep a straight line from head to hips.
Scapular Push-Up
Easy
In a straight-arm plank, pinch your shoulder blades together, then push them apart.
Push-Up
Moderate
Brace your core so your body moves as one straight line.
Chair Dip
Moderate
Hands on the chair edge, lower your hips by bending your elbows straight back.
Wall Push-Up
Beginner
Hands on the wall at shoulder height, body in one straight line.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.