Movement Library
Band Biceps Curl
- Pattern
- Pull
- Trains
- Muscular strength
- Difficulty
- Beginner
- Measured in
- Repetitions
How to perform
- 1Stand on the band and curl the handles up to your shoulders.
- 2Keep your elbows pinned to your sides — no swinging.
Equipment
- Resistance band
Related movements
Band Pull-Apart
Beginner
Hold the band at shoulder height and stretch it out into a T.
Superman
Beginner
Lying face down, lift your arms, chest and legs off the floor together.
Band Row
Easy
Anchor the band, sit tall, and pull the handles to your ribs.
Doorway Row
Easy
Grip the doorframe, lean back with straight arms, then pull your chest to the frame.
Prone Y-Raise
Easy
Face down, raise your arms overhead in a Y with thumbs up.
Superman Pull
Easy
Hold the superman lift and pull your elbows down toward your hips.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.