Movement Library
Band Face Pull
- Pattern
- Pull
- Trains
- Muscular strength
- Difficulty
- Moderate
- Measured in
- Repetitions
How to perform
- 1Pull the band toward your face with your elbows high and wide.
- 2Finish with your hands beside your ears and shoulder blades pinched.
Equipment
- Resistance band
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Dumbbell Row
Moderate
Hinge forward, support yourself on the chair, and row the dumbbell to your hip.
Reverse Snow Angel
Moderate
Face down, sweep straight arms from your hips to overhead just off the floor.
Band Row
Easy
Anchor the band, sit tall, and pull the handles to your ribs.
Doorway Row
Easy
Grip the doorframe, lean back with straight arms, then pull your chest to the frame.
Prone Y-Raise
Easy
Face down, raise your arms overhead in a Y with thumbs up.
Superman Pull
Easy
Hold the superman lift and pull your elbows down toward your hips.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.