Simple, transparent pricing

Yes! The Free plan gives you full access to daily journaling, mood tracking, health tracking (workouts, sleep, nutrition, water, fasting, supplements, lab tests, skin & UV), the daily Readiness, Effort and Lamplit Age scores, the evidence library, guided training with the Foundations 4-week plan, meditation, Cycle Health with the Cycle Wheel and next-period prediction, recipes with AI nutrition estimation, the built-in shopping list, global search, cloud sync, community features, achievements, leaderboards, and voice journaling on mobile. No credit card required.

Yes, the Max plan comes with a 7-day free trial for new subscribers (once per account) so you can explore all premium features — unlimited Genie advice, Genie Intelligence, Talk to the Genie, and priority support — before committing. The Pro plan has no trial but you can cancel anytime.

Nothing breaks. Journaling, tracking, the community and your full history keep working exactly as before — only the Genie feature you hit the limit on pauses, and the app tells you which one it was. It comes back automatically at the next monthly reset, or right away if you upgrade.

Nothing is deleted and your account never goes read-only. If you cancel, you simply move to the Free plan: journaling, mood tracking, health tracking, community, and cloud sync all keep working, and your full history stays available and editable. Only Pro and Max features pause — wearable sync (HealthKit / Health Connect), in-app data export, and the higher AI limits — and everything resumes if you re-subscribe.

Yes, you can switch at any time. When switching from monthly to annual, you'll be credited for the remaining time on your current billing cycle. Annual billing saves you 33% on Pro and 25% on Max.

Genie Intelligence is an agentic AI grounded in 1000+ peer-reviewed medical studies via retrieval-augmented generation. Tell it what you ate and it logs the meal with full macro and micronutrient data, ask for a meal plan and it builds one tailored to your goals, snap a photo of your supplements and lab results for automated analysis, or have it estimate the full per-serving nutrition of any recipe you write. It detects cross-domain patterns across your journal, health, and mood data — and cites its sources so you can verify every recommendation. Talk to the Genie (Max plan) lets you have real-time multimodal (voice/text/images) conversations with your AI coach — ask follow-up questions, explore trends, or brainstorm goals. Both run on AI made in EU — European models processing your data only in the EU — and never use it for training.

Absolutely. Your data is encrypted at rest (AES-256) and in transit (TLS). Row-level security ensures only you can access your data. Our AI is made in EU — European models on EU infrastructure — and your data is never sold to third parties or used to train AI models. Cycle data goes further: predictions are computed on your device and cycle entries can never be shared. You have full control: export or permanently delete your data at any time through Settings.

Lamplit is available as a web app (works on any device with a browser), a native iPhone app (iOS 17+), a native Android app (Android 9+), and companion apps for Apple Watch and Wear OS. All platforms sync seamlessly via EU-hosted cloud.

No — and there never will be. Lamplit is funded entirely by subscriptions. We don't run ads, we don't sell your data to advertisers, and we never will. Your wellness data exists to help you, not to target you.

On iPhone, iPad and Android, yes: everything you log is saved on your device first and synced to the cloud when you're back online, so you can journal, track health and read your history without a connection. On the web you need a connection to save while signed in.

Yes. Sync bidirectionally with smartwatches, fitness trackers, wearables, and medical devices through Apple HealthKit (iPhone) and Health Connect (Android). Supported data includes workouts, sleep, steps, active calories, distance, nutrition (calories, macros, and 30 micronutrients including all vitamins and minerals), meditation and mindfulness sessions, body measurements (height, weight, BMI), hydration, and biomarkers (HRV, VO₂ max, body composition) with up to 12 months of history backfilled into trend charts. Available on Pro and Max plans.