The science of feeling better,tuned to your life.

Lamplit is a privacy-first longevity app for web, iPhone, iPad, Android, Apple Watch and Wear OS. You log sleep, meals, workouts, mood and more — by hand, from a photo or from your wearable — and it turns them into three free daily scores (Readiness, Effort and Lamplit Age) and a plan for today. An optional AI coach grounded in 1000+ peer-reviewed studies explains the why, and a community of verified experts shares protocols that come with the data behind them.

Three daily estimates built from what you log or sync. Readiness (0–100) weighs heart-rate variability against your own baseline, last night's sleep, recent training load and resting heart rate. Effort (0–100) scales the day's heart-rate-zone minutes against the WHO's 150-minutes-a-week guidance. Lamplit Age compares nine measures — from resting heart rate and VO₂ max to sleep consistency and strength work — with the years on your passport. All three are free on every plan, none is a medical device or a diagnosis, and every formula is published at lamplit.ai/methodology.

Genie Intelligence uses retrieval-augmented generation grounded in 1000+ peer-reviewed medical studies. It logs meals from descriptions or photos, estimates recipe nutrition, answers questions about your own data and cites sources for every recommendation — and on Max it also builds custom training plans and detects patterns across your journal, sleep, training and meals. The AI is made in EU — European models on EU infrastructure — and your data is never used for training.

All cloud data is stored in the EU (Frankfurt). Data is encrypted at rest (AES-256) and in transit (TLS). Row-level security ensures only you can access your data. No ads, no data selling.

Lamplit is available as a web app (PWA), native iPhone and iPad app (iOS 17+), native Android app (Android 9+), and companion apps for Apple Watch and Wear OS. All platforms sync seamlessly via EU-hosted cloud.

Yes. The Free plan includes journaling and mood tracking, every health tracker, the daily Readiness, Effort and Lamplit Age scores, the evidence library, the 4-week Foundations training plan, meditation, cloud sync, the community and gamification. Pro ($5.99/month) adds deeper AI insights and smartwatch and wearable sync. Max ($14.99/month) adds unlimited AI and voice coaching. No credit card is required to start.

You pick one thing to log — last night's sleep, a meal, a workout or a short reflection — and log it right there on the welcome screen. Lamplit then asks whether you'd like a daily reminder, and you can say no. That's it: your Today view starts filling in from that first entry, and every tracker is one tap away.

A protocol is a structured, multi-step wellness routine — a sleep optimisation plan, a supplement stack, a 12-week strength programme, a fasting schedule — published by a verified expert creator. Bookmark it, or adopt it and its steps show up in today's plan, ready to tick off. Genie links the protocol to your tracked sleep, mood, and workout data, so you can see whether it's actually working for you.

Three things: evidence, breadth, and privacy. Every AI recommendation cites peer-reviewed research from a curated library of 1000+ medical studies. Lamplit tracks 10+ wellness domains in one place — sleep, mood, nutrition, workouts, fasting, meditation, supplements, lab tests, biomarkers, cycle health, and skin & UV — instead of one silo. And it's EU-hosted with AI made in EU, no ads, and no data selling; your data is never used to train AI. On top of that, verified expert creators publish structured protocols and recipes you can bookmark and follow step by step — sleep plans, supplement stacks, fasting schedules, training programmes — each backed by data-verified Evidence Badges, so advice comes with proof rather than hype.

Yes. Write or paste a recipe — ingredients, instructions, servings — and Genie estimates the full per-serving nutrition in one tap: calories, macros, and micronutrients. You can post recipes to the community feed, attach them to protocols, log any recipe as a meal, and send its ingredients to the built-in shopping list that syncs across web, iPhone, and Android.

Cycle Health is private by architecture. Predictions are computed on your device by a deterministic engine — no AI, no server round-trip — and cycle entries are structurally unshareable: no feed surface for them exists. AI cycle coaching is optional, Max-only, and sits behind a dedicated consent switch that defaults to off. When cycles are too irregular to predict honestly, predictions pause instead of guessing. Reminders stay discreet on the lock screen, and Lamplit gives no fertility or contraception advice, ever.