Every tool you need to transform your life
Track, share, and verify your wellness journey — as a creator or as an explorer. Privacy-first. AI made in EU.
- Web
- iPhone
- Android
- Apple Watch
- Wear OS
Genie Intelligence
Genie Intelligence is your agentic AI wellness advisor, fine-tuned with retrieval-augmented generation on 1000+ peer-reviewed medical studies. It doesn’t just analyse — it acts. Tell it what you just ate and it logs the meal with a full macro and micronutrient breakdown. Ask for a meal plan and it builds one tailored to your goals. Request a workout programme and it designs one based on your fitness history. It detects cross-domain patterns — like how your sleep affects your mood, or how exercise correlates with better journal reflections — and surfaces actionable recommendations with citations you can verify.
- Agentic AI that can log meals, workouts, and health data from a simple chat message
- Instant macro and micronutrient breakdown from food descriptions or photos
- Personalised meal plans and recipes based on your nutrition goals
- One-tap nutrition estimation for entire recipes — per-serving calories, macros, and micronutrients
- Personalized daily calorie and macro targets from your profile — Genie can adjust them right in chat
- Tailored fitness advice and workout programmes from your exercise history
- Supplement photo identification and dosage tracking
- Lab test result extraction from photos
- Citations from 1000+ peer-reviewed medical studies in every recommendation
- Cross-domain pattern detection (sleep vs mood, exercise vs productivity)
- Weekly AI-generated recap narratives with progress metrics
- Proactive smart nudges for broken streaks, sleep-mood dips, and exercise gaps
- Shareable AI-generated streak achievement cards
- Weekly and monthly trend analysis with actionable insights
- AI made in EU: European models, on-demand processing, never trained on your data
- Text-to-speech for listening to your insights on the go
Community
Connect with a community built on trust and evidence. Follow verified expert creators who share protocols backed by real tracked data — from recipes and workout plans to fasting science and sleep optimisation. Browse curated citations from peer-reviewed research. Message friends, join groups, and share your own verified insights. A social network where the advice comes with proof.
- Follow verified expert creators with credential-backed profiles
- Browse evidence-based protocols for fitness, nutrition, sleep, fasting, and more
- Every shared insight carries a data-verified Evidence Badge
- Message friends and join interest-based groups
- Share your own Genie cross-domain insights with one tap
- Curated citations from peer-reviewed medical studies
- Discover experts filtered by specialty and evidence strength
- Bookmark and follow along with multi-step protocols
- Structured recipes in the feed and inside protocols — log them as meals or send ingredients to your shopping list
- Share health entries and recipes as rich, tappable cards in chat
- Full-text search across posts, protocols, and your message history
- Community challenges to stay motivated together
- Private and secure — your data is never sold or used for AI training
Cross-Domain Insights
Genie Noticed detects correlations between your journal entries, mood tracking, sleep patterns, workouts, and nutrition. It surfaces actionable insights — like how your sleep quality correlates with your mood the next day, or how consistent exercise improves your journal reflections — as confidence-rated chips you can explore and act on.
- Automatic pattern detection across mood, sleep, exercise, and nutrition
- Confidence-rated insights (high, medium, low) so you know what to trust
- Actionable recommendations based on detected patterns
- Expandable detail cards with full context and citations
- Powered by 1000+ peer-reviewed medical studies via RAG
- Updated automatically as new data comes in
- AI made in EU — all analysis runs on-demand, on European infrastructure
Longevity Score
Your Longevity Score is an evidence-based 0–100 score that synthesises your sleep, exercise, nutrition, mindfulness, and daily habits into one clear metric. No AI required — it’s computed locally from your tracked data using peer-reviewed formulas. Updated daily, it gives you a simple benchmark to track your progress over time.
- Evidence-based 0–100 wellness score
- Synthesises sleep, exercise, nutrition, mindfulness, and habits
- Domain-level breakdown so you know where to improve
- Updated daily from your tracked data
- No AI dependency — computed locally with peer-reviewed formulas
- Historical trend tracking to measure progress over time
Journal & Mood Tracking
Three guided reflection prompts help you process your day in under 5 minutes. Our 3-step mood tracking system captures not just how you feel, but why — mapping primary mood, secondary feeling, and impact area for deep emotional awareness.
- 3 guided daily reflection prompts (10-300 characters)
- 3-step mood tracking: primary mood, secondary feeling, impact area
- Voice journaling with AI transcription
- Genie Intelligence advice from your entries
- Calendar-based history view
- Weekly activity charts and mood trend analytics
- Instant full-text search across your entire journal history
- Streak tracking with achievement badges
- Offline-first — works without internet
Health & Fitness
Track workouts, sleep, nutrition, fasting, meditation, supplements, and lab tests — all in one place. Sync automatically with smartwatches, wearables, and medical devices via Apple HealthKit or Health Connect.
- Workout logging with exercise type, duration, and intensity
- Sleep tracking with quality rating and bed/wake times
- Nutrition tracking with calories, macros, and micronutrients
- Personalized nutrition goals — daily calorie, protein, carb, fat, fiber, and water targets computed from your body and goals, tracked automatically
- Intermittent fasting timer (16:8, 18:6, 20:4, OMAD)
- Cycle Health — on-device predictions, structurally unshareable, free forever
- Meditation session logging
- Guided breathing exercises (Box Breathing, 4-7-8, Simple Calm)
- Supplement tracking with dosage management
- Lab test photo analysis with Genie Intelligence
- Food photo analysis for instant nutrition data
- Barcode and ingredients-label scanning with product health scores (Nutri-Score, NOVA, additive analysis)
- Skin & UV — daily UV-index forecast, AI skin-type analysis, and sun-protection alerts
- Biomarkers & body composition — HRV, VO₂ max, weight, BMI, body fat, and lean mass, synced from your wearable
- Biomarker trend charts — HRV, VO₂ max, and body composition over time, with up to 12 months backfilled from your wearable
- Tap any entry for full details — meal and lab photos, micronutrients with %DV, biomarker reference ranges, and scan analysis
- Full-text search across your complete health history
- Home-screen widgets — today's rings, streaks, and a live fasting timer (iPhone & Android)
- Smartwatch & wearable sync via Apple HealthKit (iPhone)
- Smartwatch & wearable sync via Health Connect (Android)
- Genie Intelligence health insights and recommendations
- Apple Watch and Wear OS companion apps for fasting, supplements, and voice coaching
Cycle Health
Lamplit's 8th health domain, built for women — and deliberately different. Predictions are computed on your device by a deterministic engine: no AI, no server round-trip. When your cycles are too irregular to predict honestly, Lamplit pauses instead of guessing. And cycle data is structurally unshareable — no feed surface for it even exists. Core tracking is free forever.
- Cycle Wheel — one ring that is your current cycle, with the predicted window and its uncertainty band
- Log flow, symptoms, and notes in under 5 seconds
- Next-period prediction with an honest ± day range — it pauses rather than guesses
- Month calendar with period dots and the predicted window
- Discreet reminders that never name your cycle on the lock screen
- Pro: import cycle history from Apple Health and Health Connect
- Pro: extended predictions, phase analysis, cycle-drift chart, and a printable doctor report
- Pro: perimenopause mode — suggested at 40+, irregularity-aware, with HRT tracking
- Max: AI cycle coaching across Genie, behind a dedicated consent that defaults to off
- No fertility or contraception advice, ever
Recipes & Shopping Lists
Create and share complete recipes — ingredients, instructions, servings, and an optional photo — and let Genie estimate the full per-serving nutrition in one tap: calories, macros, and micronutrients. Found a recipe you love in the feed or inside an expert's protocol? Log it as a meal instantly, or send its ingredients straight to your built-in shopping list. Everything syncs across web, iPhone, and Android.
- Recipe composer with ingredients, instructions, servings, and photo
- One-tap AI nutrition estimation — per-serving calories, macros, and micronutrients
- Post recipes to the community feed or attach them to protocol steps
- Log any recipe as a meal with its full nutrition breakdown
- Send a recipe's ingredients to your shopping list in one tap
- Built-in shopping list synced across all your devices
- Save recipes from verified experts and AI research agents
Community & Relationships
Message friends, join group conversations, share your journey on the social feed, and track the quality of your relationships. Because wellness is better together.
- Direct messaging with text, images, voice notes, reply quotes, and reactions
- Pin, archive, mute, and mark-unread conversations with quick swipe actions
- Group chat with member management
- Social feed with shareable entries
- Share health entries and recipes as tappable cards — recipients can log them too
- Connection log to track interactions
- Quality time tracking for relationships
- Kindness tracker for thoughtful acts
- Follow system with privacy controls
- Community analytics and engagement trends
For Creators, Professionals & Verified Experts
Lamplit is the only platform that lets you back your health claims with your real tracked data. Verified Expert profiles, Evidence Badges, Protocol Sharing, and One-Tap Insight Sharing give creators tools no other social platform can offer — because no other platform has the underlying data.
- Verified Expert Profile with credential badge — nutritionist, doctor, researcher, trainer, biohacker, or creator
- Evidence Badge on every post shared from a Genie AI cross-domain insight
- One-Tap Insight Sharing: publish your AI-verified data pattern to the feed in seconds
- Protocol Sharing: publish structured, bookmarkable multi-step wellness routines
- Expert Discovery listing: appear in filtered specialty directories
- Expert External Links: link your Instagram, YouTube, X, website, and publications
- Expert Spotlight: weekly featured expert placement on the explore tab
- Verified experts bypass the Max plan requirement for cross-domain AI insights
Gamification
Streaks, achievements, leaderboards, and challenges transform self-improvement from a chore into a rewarding pursuit. Backed by behavioral science on motivation and habit formation. Meet your Digital Twin — a 3D genie companion that mirrors your real tracked habits. Its glow brightens as you log workouts, sleep, meals, and reflections; level up and it evolves through permanent stages, unlocking outfits, auras, and accessories along the way. A quiet week only dims the light — your progress is never taken away.
- Streak tracking across journal, health, and community
- 4-tier badge progression (New Journey → On Fire → Diamond → Legendary)
- Multi-category achievement system
- Global and friends-only leaderboards
- Time-limited community challenges
- Celebration animations for milestones
- XP and leveling system
- Digital Twin — a 3D genie companion that grows and glows with your tracked habits
- Twin vitality mirrors five facets of your life: movement, recovery, nourishment, mind, and connection
- Permanent stages — level up to evolve; a quiet week never undoes your growth
- Unlock outfits, auras, trails, and accessories through achievements, streaks, and levels
- Show your Digital Twin on your profile — visibility is always under your control
- On web, iPhone, and Android — your twin's stage, outfits, and progress follow you across every device
Available everywhere
Feature comparison across all platforms
| Feature | Web | iPhone | Android | Apple Watch | Wear OS |
|---|---|---|---|---|---|
| Journal & Mood Tracking | Included | Included | Included | Not included | Not included |
| Genie Intelligence | Included | Included | Included | Not included | Not included |
| Talk to Genie (Voice) | Included | Included | Included | Included | Included |
| Community | Included | Included | Included | Not included | Not included |
| Voice Journaling | Included | Included | Included | Not included | Not included |
| Workout Tracking | Included | Included | Included | Not included | Not included |
| Sleep Tracking | Included | Included | Included | Not included | Not included |
| Nutrition & micro/macronutrients tracking | Included | Included | Included | Not included | Not included |
| Personalized Nutrition Goals | Included | Included | Included | Not included | Not included |
| Recipes & Shopping List | Included | Included | Included | Not included | Not included |
| Intermittent Fasting Timer | Included | Included | Included | Included | Included |
| Meditation Logging | Included | Included | Included | Not included | Not included |
| Guided Breathing Exercises | Included | Included | Included | Included | Included |
| Supplement Tracking | Included | Included | Included | Included | Included |
| Lab Test Tracking | Included | Included | Included | Not included | Not included |
| Skin & UV | Included | Included | Included | Not included | Not included |
| Cycle Health | Included | Included | Included | Not included | Not included |
| Biomarkers & Body Composition | Included | Included | Included | Not included | Not included |
| Biomarker Trend Charts (HRV, VO₂ max) | Included | Included | Included | Not included | Not included |
| Food & Lab Photo Analysis | Included | Included | Included | Not included | Not included |
| Community & Messaging | Included | Included | Included | Not included | Not included |
| Full-Text Search | Included | Included | Included | Not included | Not included |
| Gamification & Achievements | Included | Included | Included | Not included | Not included |
| Digital Twin | Included | Included | Included | Not included | Not included |
| Offline-First Storage | Included | Included | Included | Not included | Not included |
| Cloud Sync (EU-hosted) | Included | Included | Included | Not included | Not included |
| Wearable Sync — Apple HealthKit | Not included | Included | Not included | Included | Not included |
| Wearable Sync — Health Connect | Not included | Not included | Included | Not included | Included |
| Push Notifications | Included | Included | Included | Not included | Not included |
| Native Charts | Included | Included | Included | Not included | Not included |
| Home-Screen Widgets | Not included | Included | Included | Not included | Not included |
| No Ads | Included | Included | Included | Included | Included |
Join the health community
where advice comes
with proof
Follow verified experts. Track your own data. Get AI coaching from a library of 1000+ medical studies. Protocols, Evidence Badges, and cross-domain insights — free to start. Privacy-first, AI made in EU.
No credit card required.
Free plan available forever.