Everything Lamplit does — and the evidence behind it
Log it, score it, understand it, share it — on web, iPhone, Android and your watch. Privacy-first, AI made in EU.
- Web
- iPhone
- Android
- Apple Watch
- Wear OS
Genie Intelligence
Genie Intelligence is your agentic AI wellness advisor, grounded with retrieval-augmented generation in 1000+ peer-reviewed medical studies. It doesn’t just analyse — it acts. Tell it what you just ate and it logs the meal with a full macro and micronutrient breakdown. Ask for a meal plan and it builds one tailored to your goals. Ask what’s behind a rough week and it answers from your own entries, with citations you can verify — and when it cites an evidence review, the review opens right in the app. On Max, it also designs training programmes around your history and detects cross-domain patterns, like how your sleep affects your mood.
- Agentic AI that can log meals, workouts, and health data from a simple chat message
- Instant macro and micronutrient breakdown from food descriptions or photos
- Personalised meal plans and recipes based on your nutrition goals
- One-tap nutrition estimation for entire recipes — per-serving calories, macros, and micronutrients
- Personalized daily calorie and macro targets from your profile — Genie can adjust them right in chat
- Tailored fitness advice from your exercise history — and custom training plans on Max
- Supplement photo identification and dosage tracking
- Lab test result extraction from photos
- Citations from 1000+ peer-reviewed medical studies in every recommendation
- Cited evidence reviews open right in the in-app reader
- Cross-domain pattern detection — sleep vs mood, exercise vs productivity (Max)
- Weekly AI-generated recap narratives with progress metrics (Pro)
- Proactive smart nudges for broken streaks, sleep-mood dips, and exercise gaps
- Shareable AI-generated streak achievement cards
- Weekly and monthly trend analysis with actionable insights
- AI made in EU: European models, on-demand processing, never trained on your data
- Text-to-speech for listening to your insights on the go
Community
Connect with a community built on trust and evidence. Follow verified expert creators who share protocols backed by real tracked data — from recipes and workout plans to fasting science and sleep optimisation. Browse curated citations from peer-reviewed research. Message friends, join groups, and share your own verified insights. A social network where the advice comes with proof.
- Follow verified expert creators with credential-backed profiles
- People to follow — a short list of verified experts and clearly labelled AI specialists to start with
- Browse evidence-based protocols for fitness, nutrition, sleep, fasting, and more
- Every shared insight carries a data-verified Evidence Badge
- Message friends and join interest-based groups
- Share your own Genie cross-domain insights with one tap
- Curated citations from peer-reviewed medical studies
- Discover experts filtered by specialty and evidence strength
- Bookmark and follow along with multi-step protocols
- Structured recipes in the feed and inside protocols — log them as meals or send ingredients to your shopping list
- Share health entries and recipes as rich, tappable cards in chat
- One search for everything — people, posts, hashtags, protocols, your journal, health history and messages
- Private and secure — your data is never sold or used for AI training
Cross-Domain Insights
On Max, Genie Noticed detects correlations between your journal entries, mood tracking, sleep patterns, workouts, and nutrition. It surfaces actionable insights — like how your sleep quality correlates with your mood the next day, or how consistent exercise improves your journal reflections — as confidence-rated chips you can explore and act on.
- Automatic pattern detection across mood, sleep, exercise, and nutrition
- Confidence-rated insights (high, medium, low) so you know what to trust
- Actionable recommendations based on detected patterns
- Expandable detail cards with full context and citations
- Powered by 1000+ peer-reviewed medical studies via RAG
- Updated automatically as new data comes in
- AI made in EU — all analysis runs on-demand, on European infrastructure
- Included with Max — and for verified experts on every plan
Evidence library
Over 800 structured evidence reviews live inside Lamplit. Search them by name or topic and read each one section by section, with its sources. They’re wired into the rest of the app: “Why this?” on a protocol step opens the review behind it, supplements you log carry an evidence chip, and when Genie cites a review it opens right in the in-app reader. The library is free and public — you don’t even need an account to browse it.
- 800+ structured evidence reviews, searchable in the app
- Read section by section, with the original sources
- “Why this?” on protocol steps opens the evidence behind them
- Evidence chips on the supplements you log
- Protocol cards show which steps are backed by a review, and flag contraindications before you adopt
- Genie’s sources open straight into the in-app reader
- Free and public — browse without an account at lamplit.ai/evidence
Today & daily scores
The Today view opens with three daily estimates. Readiness says how ready your body is to train, from heart-rate variability against your own baseline, last night’s sleep, recent training load and resting heart rate. Effort says how hard you actually trained, scaled against the WHO’s weekly activity guidance. Lamplit Age estimates how your habits and measurements compare with your age, with a pace-of-aging figure alongside. Under them sits today’s plan — the steps of the protocols you’ve adopted, many of them ready to tick off in one tap. There’s no AI in any of it: every formula and the study behind it are published at lamplit.ai/methodology. They’re wellness estimates, not a diagnosis.
- Readiness (0–100): HRV against your own baseline, last night’s sleep, training load and resting heart rate
- Effort (0–100): heart-rate-zone minutes scaled against the WHO’s 150-minutes-a-week guidance
- Lamplit Age: nine inputs over a rolling 28 days, with a pace-of-aging figure
- Longevity Score: one 0–100 wellness score across sleep, exercise, nutrition, mindfulness and habits
- Today’s plan: your adopted protocol steps, with one-tap check-offs (and undo) wherever a step allows it
- “Log something”: every tracker one tap away, plus today’s nutrition targets at a glance
- Each score shows what built it — and says “Not enough data” instead of guessing
- Free on every plan; a synced wearable (Pro) fills in more of the inputs
- Every formula and study published in full — no AI involved
Journal & Mood Tracking
Three guided reflection prompts help you process your day in under 5 minutes. Our 3-step mood tracking system captures not just how you feel, but why — mapping primary mood, secondary feeling, and impact area for deep emotional awareness.
- 3 guided daily reflection prompts (10-300 characters)
- 3-step mood tracking: primary mood, secondary feeling, impact area
- Voice journaling with AI transcription
- Genie Intelligence advice from your entries
- Calendar-based history view
- Weekly activity charts and mood trend analytics
- Instant full-text search across your entire journal history
- Streak tracking with achievement badges
- Works offline on iPhone and Android, syncing when you’re back online
Health & Fitness
Track workouts, sleep, nutrition, water, fasting, supplements, lab tests, skin & UV and cycle — all in one place, pulled together by the Today view. Sync automatically with smartwatches, wearables, and medical devices via Apple HealthKit or Health Connect (Pro).
- Workout logging with exercise type, duration, and intensity
- Heart rate on workout cards and shares
- Sleep tracking with quality rating and bed/wake times
- Nutrition tracking with calories, macros, and micronutrients
- Personalized nutrition goals — daily calorie, protein, carb, fat, fiber, and water targets computed from your body and goals, tracked automatically
- Health profile — a six-minute questionnaire across six lifestyle pillars that tailors the app to you: reminder times that fit your sleep rhythm, a caffeine-cutoff or wind-down tip on Today, and meditation, training and fasting-window suggestions matched to your answers
- One-tap water logging — glass, bottle or a custom amount — with undo
- Intermittent fasting timer (16:8, 18:6, 20:4, OMAD)
- Weigh-ins and a weight goal with an at-your-current-pace estimate
- Cycle Health — on-device predictions, structurally unshareable, free forever
- Supplement tracking with dosage management
- Lab test photo analysis with Genie Intelligence
- Food photo analysis for instant nutrition data
- Barcode and ingredients-label scanning with product health scores (Nutri-Score, NOVA, additive analysis)
- Skin & UV — daily UV-index forecast, AI skin-type analysis, and sun-protection alerts
- Biomarkers & body composition — HRV, VO₂ max, weight, BMI, body fat, and lean mass, synced from your wearable
- Biomarker trend charts — HRV, VO₂ max, and body composition over time, with up to 12 months backfilled from your wearable
- Tap any entry for full details — meal and lab photos, micronutrients with %DV, biomarker reference ranges, and scan analysis
- Full-text search across your complete health history
- Home-screen widgets — today's rings, streaks, and a live fasting timer (iPhone & Android)
- Smartwatch & wearable sync via Apple HealthKit, with automatic import (iPhone, Pro)
- Smartwatch & wearable sync via Health Connect, with background sync every few hours (Android, Pro)
- Genie Intelligence health insights and recommendations
- Apple Watch and Wear OS companion apps for fasting, supplements, and voice coaching
Guided training & meditation
Pick a plan and press start: the session runner walks you through every set with timers, rest periods and form cues from an 85-movement library, and logs the workout when you finish. A Fitness Check — max push-ups, squats, plank and wall sit — benchmarks where you are, so plans start at the right level. When it’s time to slow down, meditation offers seven techniques, a suggested session for today and ambient soundscapes, with voice guidance and the full soundscape library on Pro.
- Session runner with timers, rest periods and form cues — the workout logs itself when you finish
- 85-movement library with illustrations, form cues and progressions
- Fitness Check (max push-ups, squats, plank and wall sit) sets your starting level
- Free Foundations 4-week plan
- Pro: Stronger 8-week plan, voice-guided sessions, adaptive session scaling and progression nudges
- Pro: personal records, weekly volume, intensity mix and Fitness Check history
- Max: 6-week Conditioning, recovery-aware coaching and Genie-built custom plans
- Guided sessions on Apple Watch and Wear OS (Pro)
- 7 meditation techniques: Box Breathing, 4-7-8, Simple Calm, Mindfulness, Body scan, Loving-kindness and Visualization
- Today’s suggested meditation and a summary after every session
- 3 ambient soundscapes free; 8 more and guided voice meditations on Pro
- Max: describe an ambience and get a custom AI soundscape (10 a month)
Cycle Health
Lamplit's 8th health domain, built for women — and deliberately different. Predictions are computed on your device by a deterministic engine: no AI, no server round-trip. When your cycles are too irregular to predict honestly, Lamplit pauses instead of guessing. And cycle data is structurally unshareable — no feed surface for it even exists. Core tracking is free forever.
- Cycle Wheel — one ring that is your current cycle, with the predicted window and its uncertainty band
- Log flow, symptoms, and notes in under 5 seconds
- Next-period prediction with an honest ± day range — it pauses rather than guesses
- Month calendar with period dots and the predicted window
- Discreet reminders that never name your cycle on the lock screen
- Pro: import cycle history from Apple Health and Health Connect
- Pro: extended predictions, phase analysis, cycle-drift chart, and a printable doctor report
- Pro: perimenopause mode — suggested at 40+, irregularity-aware, with HRT tracking
- Max: AI cycle coaching across Genie, behind a dedicated consent that defaults to off
- No fertility or contraception advice, ever
Recipes & Shopping Lists
Create and share complete recipes — ingredients, instructions, servings, and an optional photo — and let Genie estimate the full per-serving nutrition in one tap: calories, macros, and micronutrients. Found a recipe you love in the feed or inside an expert's protocol? Log it as a meal instantly, or send its ingredients straight to your built-in shopping list. Everything syncs across web, iPhone, and Android.
- Recipe composer with ingredients, instructions, servings, and photo
- One-tap AI nutrition estimation — per-serving calories, macros, and micronutrients
- Post recipes to the community feed or attach them to protocol steps
- Log any recipe as a meal with its full nutrition breakdown
- Send a recipe's ingredients to your shopping list in one tap
- Built-in shopping list synced across all your devices
- Save recipes from verified experts and AI research agents
Community & Relationships
Message friends, join group conversations, share your journey on the social feed, and track the quality of your relationships. Because wellness is better together.
- Direct messaging with text, images, voice notes, reply quotes, and reactions
- Pin, archive, mute, and mark-unread conversations with quick swipe actions
- Group chat with member management
- Social feed with shareable entries
- Share health entries and recipes as tappable cards — recipients can log them too
- Connection log to track interactions
- Quality time tracking for relationships
- Kindness tracker for thoughtful acts
- Follow system with privacy controls
- Community analytics and engagement trends
For Creators, Professionals & Verified Experts
Lamplit is the only platform that lets you back your health claims with your real tracked data. Verified Expert profiles, Evidence Badges, Protocol Sharing, and One-Tap Insight Sharing give creators tools no other social platform can offer — because no other platform has the underlying data.
- Verified Expert Profile with credential badge — nutritionist, doctor, researcher, trainer, biohacker, or creator
- Creator Studio: audience growth, post engagement, protocol completion funnels and per-listing reach over 7, 30 or 90 days
- Evidence Badge on every post shared from a Genie AI cross-domain insight
- One-Tap Insight Sharing: publish your AI-verified data pattern to the feed in seconds
- Protocol Sharing: publish structured, bookmarkable multi-step wellness routines
- Expert Discovery listing: appear in filtered specialty directories
- Expert External Links: link your Instagram, YouTube, X, website, and publications
- Expert Spotlight: weekly featured expert placement on the explore tab
- Verified experts bypass the Max plan requirement for cross-domain AI insights
Gamification
Streaks, daily challenges, achievements and leaderboards transform self-improvement from a chore into a rewarding pursuit. Backed by behavioral science on motivation and habit formation. Meet your Digital Twin — a 3D genie companion that mirrors your real tracked habits. Its glow brightens as you log workouts, sleep, meals, and reflections; level up and it evolves through permanent stages, unlocking outfits, auras, and accessories along the way. A quiet week only dims the light — your progress is never taken away.
- Streak tracking across journal, health, and community
- 4-tier badge progression (New Journey → On Fire → Diamond → Legendary)
- Multi-category achievement system
- Global and friends-only leaderboards
- Daily challenges to keep the streak going
- Celebration animations for milestones
- XP and leveling system
- Digital Twin — a 3D genie companion that grows and glows with your tracked habits
- Twin vitality mirrors five facets of your life: movement, recovery, nourishment, mind, and connection
- Permanent stages — level up to evolve; a quiet week never undoes your growth
- Unlock outfits, auras, trails, and accessories through achievements, streaks, and levels
- Twin Studio — choose your twin’s skin tone, hair, eyes and eyewear, free for everyone
- On web, iPhone, and Android — your twin's stage, outfits, and progress follow you across every device
- Lamplit Unwrapped (web): a recap video of your last quarter, free to watch — Pro exports quarterly and yearly recaps as MP4 (2 a month), Max adds weekly and monthly ones (6 a month)
Available everywhere
Feature comparison across all platforms
| Feature | Web | iPhone | Android | Apple Watch | Wear OS |
|---|---|---|---|---|---|
| Journal & Mood Tracking | Included | Included | Included | Not included | Not included |
| Genie Intelligence | Included | Included | Included | Not included | Not included |
| Daily scores & Longevity Score | Included | Included | Included | Not included | Not included |
| Evidence library | Included | Included | Included | Not included | Not included |
| Talk to Genie (Voice) | Included | Included | Included | Included | Included |
| Community | Included | Included | Included | Not included | Not included |
| Voice Journaling | Included | Included | Included | Not included | Not included |
| Workout Tracking | Included | Included | Included | Not included | Not included |
| Guided training sessions | Included | Included | Included | Included | Included |
| Sleep Tracking | Included | Included | Included | Not included | Not included |
| Nutrition & micro/macronutrients tracking | Included | Included | Included | Not included | Not included |
| Personalized Nutrition Goals | Included | Included | Included | Not included | Not included |
| Recipes & Shopping List | Included | Included | Included | Not included | Not included |
| Intermittent Fasting Timer | Included | Included | Included | Included | Included |
| Guided meditation & soundscapes | Included | Included | Included | Not included | Not included |
| Guided Breathing Exercises | Included | Included | Included | Included | Included |
| Supplement Tracking | Included | Included | Included | Included | Included |
| Lab Test Tracking | Included | Included | Included | Not included | Not included |
| Skin & UV | Included | Included | Included | Not included | Not included |
| Cycle Health | Included | Included | Included | Not included | Not included |
| Biomarkers & Body Composition | Included | Included | Included | Not included | Not included |
| Biomarker Trend Charts (HRV, VO₂ max) | Included | Included | Included | Not included | Not included |
| Food & Lab Photo Analysis | Included | Included | Included | Not included | Not included |
| Community & Messaging | Included | Included | Included | Not included | Not included |
| Global search | Included | Included | Included | Not included | Not included |
| Gamification & Achievements | Included | Included | Included | Not included | Not included |
| Digital Twin | Included | Included | Included | Not included | Not included |
| Lamplit Unwrapped recap video | Included | Not included | Not included | Not included | Not included |
| Offline-First Storage | Not included | Included | Included | Not included | Not included |
| Cloud Sync (EU-hosted) | Included | Included | Included | Not included | Not included |
| Wearable Sync — Apple HealthKit | Not included | Included | Not included | Included | Not included |
| Wearable Sync — Health Connect | Not included | Not included | Included | Not included | Included |
| Push Notifications | Included | Included | Included | Not included | Not included |
| Native Charts | Included | Included | Included | Not included | Not included |
| Home-Screen Widgets | Not included | Included | Included | Not included | Not included |
| No Ads | Included | Included | Included | Included | Included |
Start with last night's sleep.
Or lunch.
Or one line in your journal.
The free plan covers every tracker, your daily scores, journaling, the evidence library and the community. No ads, EU-hosted. Upgrade only when you want more Genie, smartwatch and wearables sync.
No credit card required.
Free plan available forever.