Movement Library
Band Pull-Through
- Pattern
- Hinge
- Trains
- Muscular strength
- Difficulty
- Easy
- Measured in
- Repetitions
How to perform
- 1Face away from the anchor, hinge, and stand tall to pull the band through your legs.
- 2Finish with squeezed glutes — don't lean back at the top.
Equipment
- Resistance band
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Dumbbell Romanian Deadlift
Easy
Slide the dumbbells down your thighs as you hinge at the hips.
Good Mornings
Easy
With hands behind your head, hinge at the hips until your chest nears parallel.
Hip Thrust
Easy
Rest your upper back on the chair seat and drive your hips to the ceiling.
Dumbbell Swing
Moderate
Hinge and swing the dumbbell between your legs, then snap your hips forward.
Glute Bridge
Beginner
Drive through your heels and squeeze your glutes to lift your hips.
Single-Leg Glute Bridge
Moderate
Extend one leg, then lift your hips with the other.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.