Movement Library
Seated Forward Fold
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Easy
- Measured in
- Time
How to perform
- 1Sit tall with your legs long and hinge forward from the hips.
- 2Reach for your shins or feet, keeping the spine long rather than rounded.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
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Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.