Movement Library
Hamstring Stretch
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Beginner
- Measured in
- Time
How to perform
- 1Extend one leg and hinge forward from your hips with a flat back.
- 2Reach toward your toes only as far as comfortable — no bouncing.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Arm Circles
Beginner
Extend your arms and draw slow circles, small to large.
Calf Stretch
Beginner
Step one foot back, heel down, and lean into the front leg.
Cat-Cow
Beginner
On all fours, alternate arching your back up and dipping it down.
Child's Pose
Beginner
Sit back on your heels and stretch your arms forward on the floor.
Cobra Stretch
Beginner
Face down, press through your hands to lift your chest.
Hip Flexor Stretch
Beginner
In a half-kneel, tuck your pelvis and shift gently forward.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.