Movement Library
Arm Circles
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Beginner
- Measured in
- Time
How to perform
- 1Extend your arms and draw slow circles, small to large.
- 2Reverse direction halfway through; keep your shoulders relaxed.
Equipment
- No equipment
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Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.