Movement Library
Low Lunge
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Easy
- Measured in
- Time
How to perform
- 1Drop your back knee and sink your hips forward and down.
- 2Lift your chest and breathe into the front of the hip.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Downward Dog
Easy
Lift your hips high into an upside-down V, pressing through your hands.
Figure-Four Stretch
Easy
On your back, cross one ankle over the opposite knee and pull that thigh toward you.
Seated Forward Fold
Easy
Sit tall with your legs long and hinge forward from the hips.
Tree Pose
Easy
Press one foot into the opposite inner thigh or calf and find your balance.
Warrior II
Easy
Bend your front knee over the ankle with your arms stretched wide.
World's Greatest Stretch
Easy
From a long lunge, place both hands inside the front foot, then rotate one arm to the sky.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.