Movement Library
Pike Push-Up
- Pattern
- Push
- Trains
- Muscular strength
- Difficulty
- Hard
- Measured in
- Repetitions
How to perform
- 1From a hips-high pike, bend your elbows to lower the top of your head toward the floor.
- 2Press back up, keeping your legs straight and heels reaching down.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Diamond Push-Up
Hard
Form a diamond with your thumbs and index fingers under your chest.
Dumbbell Shoulder Press
Moderate
Press the dumbbells from your shoulders straight overhead.
Chair Dip
Moderate
Hands on the chair edge, lower your hips by bending your elbows straight back.
Band Overhead Press
Easy
Stand on the band and press the handles straight overhead.
Incline Push-Up
Easy
Hands on the chair seat, body straight from head to heels.
Knee Push-Up
Easy
From your knees, keep a straight line from head to hips.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.