Movement Library
Diamond Push-Up
- Pattern
- Push
- Trains
- Muscular strength
- Difficulty
- Hard
- Measured in
- Repetitions
How to perform
- 1Form a diamond with your thumbs and index fingers under your chest.
- 2Keep your elbows close to your ribs as you lower and press.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Pike Push-Up
Hard
From a hips-high pike, bend your elbows to lower the top of your head toward the floor.
Dumbbell Shoulder Press
Moderate
Press the dumbbells from your shoulders straight overhead.
Chair Dip
Moderate
Hands on the chair edge, lower your hips by bending your elbows straight back.
Wall Handstand Hold
Advanced
Walk your feet up the wall until your body is close to vertical.
Band Overhead Press
Easy
Stand on the band and press the handles straight overhead.
Incline Push-Up
Easy
Hands on the chair seat, body straight from head to heels.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.