Movement Library
Knee Push-Up
- Pattern
- Push
- Trains
- Muscular strength
- Difficulty
- Easy
- Measured in
- Repetitions
How to perform
- 1From your knees, keep a straight line from head to hips.
- 2Lower your chest to the floor and press back up without sagging.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Band Overhead Press
Easy
Stand on the band and press the handles straight overhead.
Incline Push-Up
Easy
Hands on the chair seat, body straight from head to heels.
Scapular Push-Up
Easy
In a straight-arm plank, pinch your shoulder blades together, then push them apart.
Dumbbell Shoulder Press
Moderate
Press the dumbbells from your shoulders straight overhead.
Chair Dip
Moderate
Hands on the chair edge, lower your hips by bending your elbows straight back.
Diamond Push-Up
Hard
Form a diamond with your thumbs and index fingers under your chest.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.