Movement Library
Pigeon Pose
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Moderate
- Measured in
- Time
How to perform
- 1Fold your front shin across the mat and extend the back leg long.
- 2Square your hips and fold forward only as far as feels good.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
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Warrior II
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World's Greatest Stretch
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Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.