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Behavioral Science

8 articles

A smartphone lying on a table, its home screen full of app icons
Behavioral Science

Bedtime Procrastination: Why You Stay Up Later Than You Meant To

Staying up late for no good reason, even when you're tired, has a name. What the research links it to, why it happens at night, and a few small changes to try this evening.

4 min read
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Layered mountain ridges fading into haze at sunrise under a pink and orange sky
Behavioral Science

How to Use the Fresh Start Effect to Begin a Habit

People are more likely to start new goals on a Monday, a birthday or the first of the month. What the research shows, and how to use a fresh start without relying on it to keep you going.

4 min read
Overhead view of a bowl of greens, grains and tomatoes on a round wooden board, with small bowls of berries and seeds and a linen napkin
Behavioral Science

Why Writing Down What You Eat Works, Even Roughly

Writing down what you eat is one of the most consistent predictors of weight loss in the research, and a rough log can also show whether you're short on protein, fiber or key vitamins and minerals. What the studies found, and how to keep one you'll stick with.

8 min read
Four friends standing arm in arm on a hilltop at sunset
Behavioral Science

Community and Longevity: Why Social Connection Is a Pillar of a Long Life

Longevity is treated as a solo project, but one of the strongest predictors of how long you live is the quality of your relationships — with loneliness carrying a risk on par with smoking. Here's the science of social connection, and how to build it on purpose.

9 min read
A person performing a barbell strength-training exercise in a gym
Behavioral Science

Fitness and Longevity: How Much Exercise You Really Need to Live Longer

Physical activity is the closest thing we have to a longevity drug — and the effective dose is more achievable than you think. Here's what the evidence says about aerobic work, strength, and steps, and how to build a routine that actually lasts.

9 min read
An open monthly planner with handwritten goals beside a cup of coffee
Behavioral Science

Longevity Protocols: How to Turn Health Advice Into a Routine That Sticks

The problem was never a shortage of health advice — it's that generic advice doesn't survive a real week. A protocol is what closes the gap: a specific, ordered, trackable routine. Here's how to build or follow one, grounded in behaviour-change research.

8 min read
Open journal with handwritten notes beside a cup of coffee
Behavioral Science

The Science of Journaling: How Daily Reflection Transforms Mental Health

Decades of research show that expressive writing reduces anxiety, improves immune function, and rewires how your brain processes emotions. Here's what the science says — and how to apply it.

12 min read
Glowing progress bars and achievement badges on a digital screen
Behavioral Science

The Gamification of Self-Improvement: Why Streaks, Achievements, and Social Accountability Work

Behavioral science explains why game mechanics like streaks, badges, and leaderboards are so effective at driving lasting behavior change. Here's the research.

10 min read