Mental Health

2 articles

A person meditating in a seated pose at sunset

The Science of Meditation: What It Really Does for Stress, Sleep, and the Brain

After decades of scientific scrutiny, meditation earned a real if nuanced verdict: strong evidence for stress, anxiety, and sleep, and none of the side effects. Here's what it does to your brain, what's oversold, and how to start a practice that lasts.

July 18, 20268 min read

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Open journal with handwritten notes beside a cup of coffee

Mental Health

The Science of Journaling: How Daily Reflection Transforms Mental Health

Decades of research show that expressive writing reduces anxiety, improves immune function, and rewires how your brain processes emotions. Here's what the science says — and how to apply it.

February 20, 202612 min read