Movement Library
Quad Stretch
- Pattern
- Mobility
- Trains
- Mobility
- Difficulty
- Beginner
- Measured in
- Time
How to perform
- 1Standing, pull one heel toward your glutes with your knees together.
- 2Tuck your pelvis and hold something for balance if needed.
Equipment
- No equipment
Related movements
Arm Circles
Beginner
Extend your arms and draw slow circles, small to large.
Calf Stretch
Beginner
Step one foot back, heel down, and lean into the front leg.
Cat-Cow
Beginner
On all fours, alternate arching your back up and dipping it down.
Child's Pose
Beginner
Sit back on your heels and stretch your arms forward on the floor.
Cobra Stretch
Beginner
Face down, press through your hands to lift your chest.
Hamstring Stretch
Beginner
Extend one leg and hinge forward from your hips with a flat back.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.