Movement Library
High Knees
- Pattern
- Conditioning
- Trains
- Conditioning
- Difficulty
- Easy
- Measured in
- Time
How to perform
- 1Run in place, driving your knees up to hip height.
- 2Pump your arms and stay tall — don't lean back.
Equipment
- No equipment
Related movements
Mountain Climber
Easy
From a high plank, drive your knees toward your chest one at a time.
Step-Up
Easy
Step fully onto the surface, driving through the leading heel.
Bear Crawl
Moderate
On hands and feet with knees hovering, crawl forward and back.
Butt Kicks
Beginner
Jog in place, kicking your heels up toward your glutes.
Half Burpee
Moderate
Squat down, jump your feet back to a plank, then jump them in and stand.
Jumping Jack
Beginner
Jump your feet wide as your arms swing overhead, then back together.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.