Movement Library
Butt Kicks
- Pattern
- Conditioning
- Trains
- Conditioning
- Difficulty
- Beginner
- Measured in
- Time
How to perform
- 1Jog in place, kicking your heels up toward your glutes.
- 2Keep your knees pointing down and your steps quick and light.
Equipment
- No equipment
Related movements
Jumping Jack
Beginner
Jump your feet wide as your arms swing overhead, then back together.
High Knees
Easy
Run in place, driving your knees up to hip height.
Mountain Climber
Easy
From a high plank, drive your knees toward your chest one at a time.
Step-Up
Easy
Step fully onto the surface, driving through the leading heel.
Bear Crawl
Moderate
On hands and feet with knees hovering, crawl forward and back.
Half Burpee
Moderate
Squat down, jump your feet back to a plank, then jump them in and stand.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.