Movement Library
Bear Crawl
- Pattern
- Conditioning
- Trains
- Conditioning
- Difficulty
- Moderate
- Measured in
- Time
How to perform
- 1On hands and feet with knees hovering, crawl forward and back.
- 2Keep your back flat and knees just off the floor.
Equipment
- No equipment
Related movements
Half Burpee
Moderate
Squat down, jump your feet back to a plank, then jump them in and stand.
Skater Jump
Moderate
Leap sideways from one foot to the other like a speed skater.
Burpee
Hard
Squat, kick back to a plank, chest to floor, jump in, then jump up.
High Knees
Easy
Run in place, driving your knees up to hip height.
Mountain Climber
Easy
From a high plank, drive your knees toward your chest one at a time.
Step-Up
Easy
Step fully onto the surface, driving through the leading heel.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.