Movement Library
V-Up
- Pattern
- Core
- Trains
- Muscular strength
- Difficulty
- Hard
- Measured in
- Repetitions
How to perform
- 1Lift your legs and torso together, reaching your hands toward your feet.
- 2Lower back down with control — don't let your heels slam.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Hollow Hold
Hard
Press your lower back into the floor with arms and legs extended.
Crow Pose
Advanced
Plant your hands, rest your knees on the backs of your arms, and lean forward until your feet float.
Dumbbell Russian Twist
Moderate
Lean back, lift your feet, and rotate the dumbbell side to side.
Side Plank
Moderate
Stack your feet and lift your hips into a straight side line.
Bicycle Crunch
Easy
Bring the opposite elbow toward each knee as you pedal your legs.
Plank
Easy
Forearms down, body in one straight line from head to heels.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.