Movement Library
Crow Pose
- Pattern
- Core
- Trains
- Technique
- Difficulty
- Advanced
- Measured in
- Time
How to perform
- 1Plant your hands, rest your knees on the backs of your arms, and lean forward until your feet float.
- 2Gaze slightly ahead, not down, and grip the floor with your fingers.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Hollow Hold
Hard
Press your lower back into the floor with arms and legs extended.
V-Up
Hard
Lift your legs and torso together, reaching your hands toward your feet.
Dumbbell Russian Twist
Moderate
Lean back, lift your feet, and rotate the dumbbell side to side.
Leg Raise
Moderate
Lying flat, raise straight legs until vertical, lower back pressed down.
Side Plank
Moderate
Stack your feet and lift your hips into a straight side line.
Bicycle Crunch
Easy
Bring the opposite elbow toward each knee as you pedal your legs.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.