Movement Library
Single-Leg Glute Bridge
- Pattern
- Hinge
- Trains
- Muscular strength
- Difficulty
- Moderate
- Measured in
- Repetitions
How to perform
- 1Extend one leg, then lift your hips with the other.
- 2Keep your hips level — don't let one side drop.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Dumbbell Swing
Moderate
Hinge and swing the dumbbell between your legs, then snap your hips forward.
Single-Leg Deadlift
Moderate
Hinge forward on one leg, letting the other extend behind you.
Band Pull-Through
Easy
Face away from the anchor, hinge, and stand tall to pull the band through your legs.
Dumbbell Romanian Deadlift
Easy
Slide the dumbbells down your thighs as you hinge at the hips.
Good Mornings
Easy
With hands behind your head, hinge at the hips until your chest nears parallel.
Hip Thrust
Easy
Rest your upper back on the chair seat and drive your hips to the ceiling.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.