Movement Library
Jump Squat
- Pattern
- Squat
- Trains
- Conditioning
- Difficulty
- Moderate
- Measured in
- Repetitions
How to perform
- 1Squat down, then explode upward off both feet.
- 2Land softly with bent knees and sink straight into the next rep.
Equipment
- No equipment
Progression
Movements in this library are chained from easiest to hardest, so you always have a next step.
Related movements
Goblet Squat
Moderate
Hold one dumbbell at your chest and squat down between your knees.
Dumbbell Lunge
Moderate
Hold a dumbbell in each hand and step back into a lunge.
Band Lateral Walk
Easy
Loop the band above your knees and take wide steps sideways.
Bulgarian Split Squat
Hard
Rest your back foot on the chair and lower your back knee toward the floor.
Deep Squat Hold
Easy
Sink into the deepest squat you can and let your hips relax toward your heels.
Lateral Lunge
Easy
Step wide to one side and sit into that hip, keeping the other leg straight.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.