Movement Library
Lateral Lunge
- Pattern
- Squat
- Trains
- Muscular strength
- Difficulty
- Easy
- Measured in
- Repetitions
How to perform
- 1Step wide to one side and sit into that hip, keeping the other leg straight.
- 2Push through the bent leg's heel to return to standing.
Equipment
- No equipment
Related movements
Band Lateral Walk
Easy
Loop the band above your knees and take wide steps sideways.
Bodyweight Squat
Easy
Push your hips back and down, knees tracking over your toes.
Deep Squat Hold
Easy
Sink into the deepest squat you can and let your hips relax toward your heels.
Reverse Lunge
Easy
Step back and lower until both knees form right angles.
Wall Sit
Easy
Slide down the wall until your thighs are parallel to the floor.
Chair Squat
Beginner
Lower slowly until you lightly touch the chair, then stand back up.
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Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.