Movement Library

Crab Walk

Pattern: Full Body
Trains: Conditioning
Difficulty: Easy
Measured in: Time

How to perform

1From a reverse tabletop, walk forward on your hands and heels.
2Keep your hips lifted the whole way.

Equipment

No equipment

Related movements

Inchworm
Easy
Fold forward, walk your hands out to a plank, then walk them back.
Plank to Push-Up
Moderate
From a forearm plank, press up one arm at a time to a high plank, then lower back.
Dumbbell Thruster
Hard
Front-squat the dumbbells, then drive up and press them overhead in one motion.

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This library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.

Crab Walk

How to perform

Equipment

Related movements

Inchworm

Plank to Push-Up

Dumbbell Thruster