Movement Library
Full Body Exercises
Movement patterns group exercises by what the body actually does, rather than by muscle. Training all of them is what keeps strength usable outside the gym.
4 movements
Crab Walk
Easy
From a reverse tabletop, walk forward on your hands and heels.
Inchworm
Easy
Fold forward, walk your hands out to a plank, then walk them back.
Plank to Push-Up
Moderate
From a forearm plank, press up one arm at a time to a high plank, then lower back.
Dumbbell Thruster
Hard
Front-squat the dumbbells, then drive up and press them overhead in one motion.
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Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.