Movement Library
Bird Dog
- Pattern
- Core
- Trains
- Muscular strength
- Difficulty
- Beginner
- Measured in
- Repetitions
How to perform
- 1On all fours, extend the opposite arm and leg until parallel to the floor.
- 2Keep your hips level and pause briefly at full extension.
Equipment
- No equipment
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Dumbbell Russian Twist
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Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.