Movement Library
Tree Pose
- Pattern
- Mobility
- Trains
- Technique
- Difficulty
- Easy
- Measured in
- Time
How to perform
- 1Press one foot into the opposite inner thigh or calf and find your balance.
- 2Fix your gaze on one point and grow tall through the crown.
Equipment
- No equipment
Related movements
Downward Dog
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Lift your hips high into an upside-down V, pressing through your hands.
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Drop your back knee and sink your hips forward and down.
Seated Forward Fold
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Sit tall with your legs long and hinge forward from the hips.
Warrior II
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World's Greatest Stretch
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From a long lunge, place both hands inside the front foot, then rotate one arm to the sky.
Want these tracked — sets, reps and progress over time?
Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.