Movement Library

Exercises With Step

Most of the library needs nothing at all. The rest uses household items or one inexpensive piece of kit.

1 movement

Step-Up
Easy
Step fully onto the surface, driving through the leading heel.

Want these tracked — sets, reps and progress over time?

This library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.

Step-Up