Movement Library
Exercises With Dumbbell
Most of the library needs nothing at all. The rest uses household items or one inexpensive piece of kit.
8 movements
Dumbbell Romanian Deadlift
Easy
Slide the dumbbells down your thighs as you hinge at the hips.
Dumbbell Lunge
Moderate
Hold a dumbbell in each hand and step back into a lunge.
Dumbbell Row
Moderate
Hinge forward, support yourself on the chair, and row the dumbbell to your hip.
Dumbbell Russian Twist
Moderate
Lean back, lift your feet, and rotate the dumbbell side to side.
Dumbbell Shoulder Press
Moderate
Press the dumbbells from your shoulders straight overhead.
Dumbbell Swing
Moderate
Hinge and swing the dumbbell between your legs, then snap your hips forward.
Goblet Squat
Moderate
Hold one dumbbell at your chest and squat down between your knees.
Dumbbell Thruster
Hard
Front-squat the dumbbells, then drive up and press them overhead in one motion.
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Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.