Movement Library
Exercises With Chair
Most of the library needs nothing at all. The rest uses household items or one inexpensive piece of kit.
5 movements
Chair Squat
Beginner
Lower slowly until you lightly touch the chair, then stand back up.
Hip Thrust
Easy
Rest your upper back on the chair seat and drive your hips to the ceiling.
Incline Push-Up
Easy
Hands on the chair seat, body straight from head to heels.
Chair Dip
Moderate
Hands on the chair edge, lower your hips by bending your elbows straight back.
Bulgarian Split Squat
Hard
Rest your back foot on the chair and lower your back knee toward the floor.
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Start tracking freeThis library is general fitness education, not medical advice. If you are pregnant, injured, or managing a health condition, check with a clinician before starting something new. Stop if a movement hurts.