Every tool you need to transform your life
Track, share, and verify your wellness journey — as a creator or as an explorer. Genie Intelligence, Verified Expert Profiles, Evidence Badges, and cross-domain AI insights across Web, iPhone, Android, Apple Watch, and Wear OS. Privacy-first, EU-hosted.
Genie Intelligence
Genie Intelligence is your agentic AI wellness advisor, fine-tuned with retrieval-augmented generation on 1000+ peer-reviewed medical studies. It doesn’t just analyse — it acts. Tell it what you just ate and it logs the meal with a full macro and micronutrient breakdown. Ask for a meal plan and it builds one tailored to your goals. Request a workout programme and it designs one based on your fitness history. It detects cross-domain patterns — like how your sleep affects your mood, or how exercise correlates with better journal reflections — and surfaces actionable recommendations with citations you can verify.
- Agentic AI that can log meals, workouts, and health data from a simple chat message
- Instant macro and micronutrient breakdown from food descriptions or photos
- Personalised meal plans and recipes based on your nutrition goals
- Tailored fitness advice and workout programmes from your exercise history
- Supplement photo identification and dosage tracking
- Lab test result extraction from photos
- Citations from 1000+ peer-reviewed medical studies in every recommendation
- Cross-domain pattern detection (sleep vs mood, exercise vs productivity)
- Weekly AI-generated recap narratives with progress metrics
- Proactive smart nudges for broken streaks, sleep-mood dips, and exercise gaps
- Shareable AI-generated streak achievement cards
- Weekly and monthly trend analysis with actionable insights
- Privacy-first: open-source EU models, on-demand processing, no data training
- Text-to-speech for listening to your insights on the go
Community
Connect with a community built on trust and evidence. Follow verified expert creators who share protocols backed by real tracked data — from recipes and workout plans to fasting science and sleep optimisation. Browse curated citations from peer-reviewed research. Message friends, join groups, and share your own verified insights. A social network where the advice comes with proof.
- Follow verified expert creators with credential-backed profiles
- Browse evidence-based protocols for fitness, nutrition, sleep, fasting, and more
- Every shared insight carries a data-verified Evidence Badge
- Message friends and join interest-based groups
- Share your own Genie cross-domain insights with one tap
- Curated citations from peer-reviewed medical studies
- Discover experts filtered by specialty and evidence strength
- Bookmark and follow along with multi-step protocols
- Community challenges to stay motivated together
- Private and secure — your data is never sold or used for AI training
Cross-Domain Insights
Genie Noticed detects correlations between your journal entries, mood tracking, sleep patterns, workouts, and nutrition. It surfaces actionable insights — like how your sleep quality correlates with your mood the next day, or how consistent exercise improves your journal reflections — as confidence-rated chips you can explore and act on.
- Automatic pattern detection across mood, sleep, exercise, and nutrition
- Confidence-rated insights (high, medium, low) so you know what to trust
- Actionable recommendations based on detected patterns
- Expandable detail cards with full context and citations
- Powered by 1000+ peer-reviewed medical studies via RAG
- Updated automatically as new data comes in
- Privacy-first: all analysis runs on-demand in the EU
Longevity Score
Your Longevity Score is an evidence-based 0–100 score that synthesises your sleep, exercise, nutrition, mindfulness, and daily habits into one clear metric. No AI required — it’s computed locally from your tracked data using peer-reviewed formulas. Updated daily, it gives you a simple benchmark to track your progress over time.
- Evidence-based 0–100 wellness score
- Synthesises sleep, exercise, nutrition, mindfulness, and habits
- Domain-level breakdown so you know where to improve
- Updated daily from your tracked data
- No AI dependency — computed locally with peer-reviewed formulas
- Historical trend tracking to measure progress over time
Journal & Mood Tracking
Three guided reflection prompts help you process your day in under 5 minutes. Our 3-step mood tracking system captures not just how you feel, but why — mapping primary mood, secondary feeling, and impact area for deep emotional awareness.
- 3 guided daily reflection prompts (10-300 characters)
- 3-step mood tracking: primary mood, secondary feeling, impact area
- Voice journaling with AI transcription
- Genie Intelligence advice from your entries
- Calendar-based history view
- Weekly activity charts and mood trend analytics
- Streak tracking with achievement badges
- Offline-first — works without internet
Health & Fitness
Track workouts, sleep, nutrition, fasting, meditation, supplements, and lab tests — all in one place. Sync automatically with smartwatches, wearables, and medical devices via Apple HealthKit or Health Connect.
- Workout logging with exercise type, duration, and intensity
- Sleep tracking with quality rating and bed/wake times
- Nutrition tracking with calories, macros, and micronutrients
- Intermittent fasting timer (16:8, 18:6, 20:4, OMAD)
- Meditation session logging
- Guided breathing exercises (Box Breathing, 4-7-8, Simple Calm)
- Supplement tracking with dosage management
- Lab test photo analysis with Genie Intelligence
- Food photo analysis for instant nutrition data
- Smartwatch & wearable sync via Apple HealthKit (iPhone)
- Smartwatch & wearable sync via Health Connect (Android)
- Genie Intelligence health insights and recommendations
- Apple Watch and Wear OS companion apps for fasting, supplements, and voice coaching
Community & Relationships
Message friends, join group conversations, share your journey on the social feed, and track the quality of your relationships. Because wellness is better together.
- Direct messaging with text, images, and voice
- Group chat with member management
- Social feed with shareable entries
- Connection log to track interactions
- Quality time tracking for relationships
- Kindness tracker for thoughtful acts
- Follow system with privacy controls
- Community analytics and engagement trends
For Creators & Verified Experts
Lamplit is the only platform that lets you back your health claims with your real tracked data. Verified Expert profiles, Evidence Badges, Protocol Sharing, and One-Tap Insight Sharing give creators tools no other social platform can offer — because no other platform has the underlying data.
- Verified Expert Profile with credential badge — nutritionist, doctor, researcher, trainer, biohacker, or creator
- Evidence Badge on every post shared from a Genie AI cross-domain insight
- One-Tap Insight Sharing: publish your AI-verified data pattern to the feed in seconds
- Protocol Sharing: publish structured, bookmarkable multi-step wellness routines
- Expert Discovery listing: appear in filtered specialty directories
- Expert External Links: link your Instagram, YouTube, X, website, and publications
- Expert Spotlight: weekly featured expert placement on the explore tab
- Verified experts bypass the Max plan requirement for cross-domain AI insights
Gamification
Streaks, achievements, leaderboards, and challenges transform self-improvement from a chore into a rewarding pursuit. Backed by behavioral science on motivation and habit formation.
- Streak tracking across journal, health, and community
- 4-tier badge progression (New Journey → On Fire → Diamond → Legendary)
- Multi-category achievement system
- Global and friends-only leaderboards
- Time-limited community challenges
- Celebration animations for milestones
- XP and leveling system
Available everywhere
Feature comparison across all platforms
| Feature | Web | iPhone | Android | Apple Watch | Wear OS |
|---|---|---|---|---|---|
| Journal & Mood Tracking | Supported | Supported | Supported | Not supported | Not supported |
| Genie Intelligence | Supported | Supported | Supported | Not supported | Not supported |
| Talk to Genie (Voice) | Supported | Supported | Supported | Supported | Supported |
| Community | Supported | Supported | Supported | Not supported | Not supported |
| Voice Journaling | Supported | Supported | Supported | Not supported | Not supported |
| Workout Tracking | Supported | Supported | Supported | Not supported | Not supported |
| Sleep Tracking | Supported | Supported | Supported | Not supported | Not supported |
| Nutrition & micro/macronutrients tracking | Supported | Supported | Supported | Not supported | Not supported |
| Intermittent Fasting Timer | Supported | Supported | Supported | Supported | Supported |
| Meditation Logging | Supported | Supported | Supported | Not supported | Not supported |
| Guided Breathing Exercises | Supported | Supported | Supported | Supported | Supported |
| Supplement Tracking | Supported | Supported | Supported | Supported | Supported |
| Lab Test Tracking | Supported | Supported | Supported | Not supported | Not supported |
| Food & Lab Photo Analysis | Supported | Supported | Supported | Not supported | Not supported |
| Community & Messaging | Supported | Supported | Supported | Not supported | Not supported |
| Gamification & Achievements | Supported | Supported | Supported | Not supported | Not supported |
| Offline-First Storage | Supported | Supported | Supported | Not supported | Not supported |
| Cloud Sync (EU-hosted) | Supported | Supported | Supported | Not supported | Not supported |
| Wearable Sync — Apple HealthKit | Not supported | Supported | Not supported | Supported | Not supported |
| Wearable Sync — Health Connect | Not supported | Not supported | Supported | Not supported | Supported |
| Push Notifications | Supported | Supported | Supported | Not supported | Not supported |
| Native Charts | Supported | Supported | Supported | Not supported | Not supported |
| No Ads | Supported | Supported | Supported | Supported | Supported |
Join the health community
where advice comes
with proof
Follow verified experts. Track your own data. Get AI coaching from a library of 1000+ medical studies. Protocols, Evidence Badges, and cross-domain insights — free to start. EU-hosted, privacy-first.
No credit card required. Free plan available forever.