Longevity snapshot

How healthy are your longevity habits?

Ten quick questions on how you sleep, move, eat and handle stress. You'll get an evidence-based estimate of your longevity snapshot — then see your real, data-tracked score in the app.

10 questions · about 2 minutes · no signup to start

This is a quick estimate from self-reported habits, for general wellbeing awareness only — not medical advice. Your real Longevity Score is calculated in the app from the data you track over time.

La scienza dietro questo quiz

Ogni domanda si basa su ricerche peer-reviewed e linee guida di salute pubblica.

  1. 1.Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451–1462. Vedi la scienza ↗
  2. 2.Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Vedi la scienza ↗
  3. 3.Windred DP, et al. Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep. 2024;47(1):zsad253. Vedi la scienza ↗
  4. 4.Lane MM, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024;384:e077310. Vedi la scienza ↗
  5. 5.Dmitrieva NI, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases and premature mortality. eBioMedicine. 2023;87:104404. Vedi la scienza ↗
  6. 6.Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34. Vedi la scienza ↗
  7. 7.Kivimäki M, Steptoe A. Effects of stress on the development and progression of cardiovascular disease. Nat Rev Cardiol. 2018;15(4):215–229. Vedi la scienza ↗
  8. 8.Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. Vedi la scienza ↗

Questa è una stima rapida basata su abitudini autodichiarate, solo per una consapevolezza generale del benessere — non è un parere medico. Il tuo punteggio di longevità reale viene calcolato nell'app dai dati che monitori nel tempo.