Longevity snapshot

How healthy are your longevity habits?

Ten quick questions on how you sleep, move, eat and handle stress. You'll get an evidence-based estimate of your longevity snapshot — then see your real, data-tracked score in the app.

10 questions · about 2 minutes · no signup to start

This is a quick estimate from self-reported habits, for general wellbeing awareness only — not medical advice. Your real Longevity Score is calculated in the app from the data you track over time.

La science derrière ce quiz

Chaque question s'appuie sur des recherches évaluées par les pairs et des recommandations de santé publique.

  1. 1.Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451–1462. Voir la science ↗
  2. 2.Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Voir la science ↗
  3. 3.Windred DP, et al. Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep. 2024;47(1):zsad253. Voir la science ↗
  4. 4.Lane MM, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024;384:e077310. Voir la science ↗
  5. 5.Dmitrieva NI, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases and premature mortality. eBioMedicine. 2023;87:104404. Voir la science ↗
  6. 6.Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34. Voir la science ↗
  7. 7.Kivimäki M, Steptoe A. Effects of stress on the development and progression of cardiovascular disease. Nat Rev Cardiol. 2018;15(4):215–229. Voir la science ↗
  8. 8.Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. Voir la science ↗

Ceci est une estimation rapide à partir d'habitudes déclarées, pour une prise de conscience générale du bien-être — ce n'est pas un avis médical. Votre vrai score de longévité est calculé dans l'application à partir des données que vous suivez au fil du temps.