Longevity snapshot

How healthy are your longevity habits?

Ten quick questions on how you sleep, move, eat and handle stress. You'll get an evidence-based estimate of your longevity snapshot — then see your real, data-tracked score in the app.

10 questions · about 2 minutes · no signup to start

This is a quick estimate from self-reported habits, for general wellbeing awareness only — not medical advice. Your real Longevity Score is calculated in the app from the data you track over time.

La ciencia detrás de este cuestionario

Cada pregunta se basa en investigación revisada por pares y recomendaciones de salud pública.

  1. 1.Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451–1462. Ver la ciencia ↗
  2. 2.Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Ver la ciencia ↗
  3. 3.Windred DP, et al. Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep. 2024;47(1):zsad253. Ver la ciencia ↗
  4. 4.Lane MM, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024;384:e077310. Ver la ciencia ↗
  5. 5.Dmitrieva NI, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases and premature mortality. eBioMedicine. 2023;87:104404. Ver la ciencia ↗
  6. 6.Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34. Ver la ciencia ↗
  7. 7.Kivimäki M, Steptoe A. Effects of stress on the development and progression of cardiovascular disease. Nat Rev Cardiol. 2018;15(4):215–229. Ver la ciencia ↗
  8. 8.Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. Ver la ciencia ↗

Esta es una estimación rápida a partir de hábitos autodeclarados, solo para una conciencia general del bienestar — no es consejo médico. Tu puntuación de longevidad real se calcula en la app a partir de los datos que registras con el tiempo.