Longevity snapshot

How healthy are your longevity habits?

Ten quick questions on how you sleep, move, eat and handle stress. You'll get an evidence-based estimate of your longevity snapshot — then see your real, data-tracked score in the app.

10 questions · about 2 minutes · no signup to start

This is a quick estimate from self-reported habits, for general wellbeing awareness only — not medical advice. Your real Longevity Score is calculated in the app from the data you track over time.

Die Wissenschaft hinter diesem Quiz

Jede Frage beruht auf peer-reviewter Forschung und Empfehlungen des öffentlichen Gesundheitswesens.

  1. 1.Bull FC, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451–1462. Zur Wissenschaft ↗
  2. 2.Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Zur Wissenschaft ↗
  3. 3.Windred DP, et al. Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep. 2024;47(1):zsad253. Zur Wissenschaft ↗
  4. 4.Lane MM, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024;384:e077310. Zur Wissenschaft ↗
  5. 5.Dmitrieva NI, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases and premature mortality. eBioMedicine. 2023;87:104404. Zur Wissenschaft ↗
  6. 6.Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34. Zur Wissenschaft ↗
  7. 7.Kivimäki M, Steptoe A. Effects of stress on the development and progression of cardiovascular disease. Nat Rev Cardiol. 2018;15(4):215–229. Zur Wissenschaft ↗
  8. 8.Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. Zur Wissenschaft ↗

Dies ist eine schnelle Schätzung aus selbst angegebenen Gewohnheiten, nur zur allgemeinen Wohlbefindens-Orientierung — keine medizinische Beratung. Dein echter Longevity-Score wird in der App aus den Daten berechnet, die du über die Zeit erfasst.